Coaching for individuals or couples...
Coaching is all about guiding you (individually or as a couple) out of stress and conflict and into a place of strength and peace, loving yourself, each other and life at a whole new level. You know you (and each other) best, so a skilled coach knows how to guide you and help you tap into your own wisdom...to find the solutions that work for your life. Good coaches don't give advice, per se (my answers will never be as good as your own). I just help you get to that truth, because we're often disconnected from our own right answers.
Coaching is similar to psychotherapy, however it's not exactly the same. It does address blocks, beliefs, and wounds. However coaching focuses on the present and future, building on the hard, deeper work you've already done in counseling or psychotherapy. It's not meant to address serious mental health concerns. The good news? You'll have the benefit of both approaches, since I am trained, experienced and certified/licensed in psychotherapy and coaching.
Taking The Time To Heal
Coaching takes time, however using proven tools and techniques, we will get you there...often more quickly than you might think. It's also important to allow time for your soul to guide the process and take the time out to heal - taking care of you (and each other) in between sessions, allowing coaching to be a priority in your life so you can get the best benefit, and taking care of yourself body, mind and spirit are an important part of our work together.
Honestly, sometimes things may feel worse before they feel better...but life DOES get better and it will for you too! The "healing is in the suffering", so nothing is wasted or lost in your journey. I will always be focused on the end goal, even if you can't quite see it yet - a healthier, stronger, more joyful, free you! That vision will keep you going as well.
Get A Free Consultation
If you'd like to get started with individual or relationship coaching, I'd love to hear from you. We can set up your free 15 minute consultation so you can ask me any questions you might have and we can explore if we'd be a good match. If you're interested in talking and finding out more, call anytime and leave voicemail/text, I'm here for you and will respond right away.
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